Increasing Awareness

To be consistently productive and manage stress better, we must strengthen our skill in attention management.

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Here is a list of simple things you can do to make your workday more mindful

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Before You Dismiss Mindfulness… Research shows mindfulness offers benefits for mental health.

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Strengthening your situational awareness: 5 ways to experience a city differently

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Michael Phelps teaches his 2-year-old son a special ‘lion’s breath’ technique that Phelps says saved his life

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People who practice meditation have more gray matter in the part of the brain linked to decision-making and working memory.

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What is Self-Awareness and Why is it Important? [+5 Ways to Increase It]

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Researchers created an interactive map of all the emotional sounds that humans make.

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