Increasing Awareness

“As adults we face a version of the marshmallow test nearly every waking minute of every day.”

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Catch it, name it, and tame it: In this insightful article Matthew Lieberman shares his research on “The Brain’s Braking System” and how we tap into it:

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Name it to tame it: Dan Siegel talks about the power of labeling our emotional reactinons

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On Bullshit: If we’re to recognize bullshit we need a simple framework for understanding it. Philosopher Harry Frankfurt provides just that

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Research suggests that yoga and meditation have positive effects on executive functioning, attention, depression, anxiety/stress, and negative behaviors.

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